Haddock Fillets Size:780g per pack A raw fillet usually weighs

A raw fillet usually weighs 193g and contains roughly 143 calories

could anything taste more South African

and 2g of fat

From the Cape Agulhas to the Cunene River we line catch our fish and keep them top-quality in ice containers before processing and packing them at Pesca HQ

Vitamin B6 and B12

Haddock Fillets Size:780g per pack A raw fillet usually weighsCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,