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These audio sessions are suitable for all levels including those that are complete beginners
It is an ancient practice that will deeply relax both body and mind
a mind that won’t focus
Enjoy yoga anytime
Practicing mindfulness requires no equipment
Beginners Daily Yoga Yoga for Sports These audio sessions are suitableThe Yoga 2 Hear Beginners Daily Yoga contains five different 15 minute audio yoga classes for the complete beginner. These yoga sessions have been devised to be followed one a day in rotation. They are suitable for all those who have little or no previous yoga experience. The Beginners Daily Yoga classes encourage regular practice. They have been devised to fit in and around your day making it possible to develop and maintain a daily yoga practice.
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